Discover what it feels like to be strong and feel confident in your own skin. Redefine what “healthy” looks like, enforcing that healthy is more than a number on the scale, or a clothing size.
Request a free consult
A free 30 minute face-to-face consult and physical assessment.
Goal setting
physical assessment
nutrition target and exercise program development
One on One PT
Learn to lift properly. Feel confident in the gym environment and learn valuable techniques, form, and how to use many different pieces of equipment.
30 mins, 45 mins, 60 mins options available
12 week online Coaching subscription
A single payment of $350 OR $30 per week
What's included:12 Week Training Program, Option for at home or online, 4+ workouts per week, Access to AMPT training app, Daily support via app, Progress tracker - Weekly check-ins, Initial goal setting - Accountability tracker, Nutrition, and Community.
Get daily support and advice with online coaching.
Personalised Programs & Nutrition
weekly check ins and access to education